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Start Your Personalized Wellness Journey Today!

Your health, your journey, your transformation—guided by science, rooted in wisdom.

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Personalized Nutrition Plans​

My Lifestyle Coach begins with a comprehensive physiological assessment to craft your unique 30-day nutritional plan. This isn’t just another meal plan—it’s a program designed around your body’s bio-individual needs, leveraging insights from bio-chemistry analysis (complete blood work), body composition measurements, and cutting-edge research. By nourishing your true nature, our nutrition plans provide measurable results.
Transform Your Nutrition

Resistance Training Programs

Our resistance training programs are built around biomechanical assessments to ensure every exercise aligns with your body’s capabilities and goals.

  • Work out independently with a personalized program or with the guidance of a personal trainer.
  • Focus on mechanical anaerobic resistance training, designed to optimize strength, stability, and functionality.
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Hormone and Supplementation

Proper supplementation goes beyond filling nutritional gaps—it’s about restoring your body’s natural balance. We rely on comprehensive blood panels to assess hormonal and nutritional needs: Bioidentical hormones AI-personalized peptides Genetics-based supplements Our expert medical staff monitors every client closely, ensuring your plan is safe and effective. From addressing sexual dysfunction and sleep disturbances to optimizing energy and cognitive health.
RESTORE YOUR BALANCE

INTRAVENOUS NUTRITION THERAPIES

Intravenous therapy is a safe and effective way to deliver nutrients, vitamins, and medications directly into the bloodstream: This method not only accelerates effectiveness but also guarantees 99.9% absorption, yielding much more effective results. When supplements are taken orally, the digestive system metabolizes them and significantly reduces the amount of nutrients, vitamins, and medications that enter the bloodstream.
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Why Choose Us?
An integrative Approach to bio-individuality

At My Lifestyle Coach, what sets us apart is our commitment to bio-individuality as we reject the ‘one-size-fits-all’ approach to health and wellness.

By combining ancient wisdom with modern breakthroughs like pharmacogenetics, bioidentical hormones, and advanced diagnostics, we empower you to reclaim your health and achieve your goals.

From personalized nutritional plans and hormone optimization to biomechanical resistance training, we guide you on a journey of optimal living, addressing the root causes of dysfunction and empowering you to rediscover your vitality.

Start Your Transformation Before & Afters
Before & Afters
TRansformations & Reviews
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★★★★★ 5/5
“I wasn’t the biggest fitness guy, but thanks to MotivAQ I finally found an easy way to workout from home! The classes are easy to follow and go at a good pace.”
Patrick T.
★★★★★ 5/5
“MotivAQ took me to the next level of my at-home exercising. The instructors are really top-notch, which is amazing considering the low cost of the classes!”
Karla M.
★★★★★ 5/5
“Highly recommended! They have such a big variety of classes that I can always find something new and interesting for me based on what I’m in the mood for!”
Jose Carlos M.
about us
An integrative Approach to bio-individuality

For over 14 years, Luis, the driving force behind My Lifestyle Coach, has led the field of wellness optimization. Employing innovative strategies such as hormone optimization, cell supplementation, ancestral living principles, and pharmacogenetics medicine, Luis and his team prioritize addressing the root causes of aging and dysfunction—not just the symptoms.

Our approach is guided by the principle that all diseases stem from malfunctioning cells. By leveraging state-of-the-art advancements—like AI-personalized peptides, genetics-based supplements, and bioidentical hormones—we create individualized programs to restore balance, improve health, and enhance quality of life.

Our mission is clear: to help individuals dealing with challenges like weight management, depression, cognitive decline, sexual dysfunction, autoimmune disorders, and more rediscover their vitality and restore their lifestyle well-being. Through personalized care, we create supportive, collaborative relationships to empower lasting transformation.

Start Your Transformation Before & Afters
our process
Tailored to Your Biology  

1. Initial assessment

Initial assessment (BMI, body composition, blood panel).

2. Meal Plan design

Personalized meal plan using principles of micronutrition and ancestral living

3. Assess & Optimize

Flexible adjustments based on progress (with an optional 15th-day reassessment).
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