One Day or Day One
Start Your Personalized Wellness Journey Today
Your health, your journey, your transformation—guided by science, rooted in wisdom.
Personalized Nutrition Plans
Personalized Nutrition Plans
By nourishing your true nature, our nutrition plans provide measurable results.
Resistance Training Programs
Resistance Training Programs
- Work out independently with a personalized program or with the guidance of a personal trainer.
- Focus on mechanical anaerobic resistance training, designed to optimize strength, stability, and functionality.
Hormone Optimization and Supplementation
Hormone Optimization and Supplementation
Our expert medical staff monitors every client closely, ensuring your plan is safe and effective. From addressing sexual dysfunction and sleep disturbances to optimizing energy and cognitive health, our programs provide transformative results.
Why Choose Us?
An integrative Approach to bio-individuality
By combining ancient wisdom with modern breakthroughs like pharmacogenetics, bioidentical hormones, and advanced diagnostics, we empower you to reclaim your health and achieve your goals.
From personalized nutritional plans and hormone optimization to biomechanical resistance training, we guide you on a journey of optimal living, addressing the root causes of dysfunction and empowering you to rediscover your vitality.
Before & Afters
TRansformations & Reviews
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Before
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Before
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Before
About Us
For over 14 years, Luis, the driving force behind My Lifestyle Coach, has led the field of wellness optimization. Employing innovative strategies such as hormone optimization, cell supplementation, ancestral living principles, and pharmacogenetics medicine, Luis and his team prioritize addressing the root causes of aging and dysfunction—not just the symptoms.
Our approach is guided by the principle that all diseases stem from malfunctioning cells. By leveraging state-of-the-art advancements—like AI-personalized peptides, genetics-based supplements, and bioidentical hormones—we create individualized programs to restore balance, improve health, and enhance quality of life.
Our mission is clear: to help individuals dealing with challenges like weight management, depression, cognitive decline, sexual dysfunction, autoimmune disorders, and more rediscover their vitality and restore their lifestyle well-being. Through personalized care, we create supportive, collaborative relationships to empower lasting transformation.
our process
Tailored to Your Biology
01
Initial assessment
Initial assessment (BMI, body composition, blood panel).
02
Meal Plan design
Personalized meal plan using principles of micronutrition and ancestral living.
03
Assess & Optimize
Flexible adjustments based on progress (with an optional 15th-day reassessment).
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